Top 10 Bizarre Sleep Habits of the Rich

Although you may not believe it, sleeping is a controversial topic. People are split between what doctors recommend about 8 hours of sleep per night and celebrities like Steve Harvey who say that 8 hours is enough to be successful in life.

There are real benefits to getting enough rest, no matter where you stand in the sleep debate. Your immune system is boosted, it improves your mental capacity, lowers stress levels, and helps you feel better. Famous and wealthy have their own ways to hack sleep to make it more effective for them. Here are 10 strange sleep habits that the wealthy have.

10 Michael Phelps sleeps in an Elevation Chamber

Estimated Net Worth—$80 million

Why They Are Famous and Rich

Michael Phelps is an Olympic Gold Medalist, with 28 medals, 23 being gold. This is an, in case you were wondering. InsaneAny sport can have a large number of medals. He holds the record as the most decorated Olympian.

His sleeping habits could play a major role in his performance. Phelps lies down in a chamber that gives the illusion of being at 9,000 feet. His red blood cell count is increased, which forces his body adapt to less oxygen. This means that his body is more resilient when he competes and oxygen is delivered more efficiently into his muscles.

Is it worthwhile?

This is more beneficial to athletes than for the average person. However, it’s clear that it works with the rising popularity of altitude training.

9 Leonardo da Vinci took Power Naps to the Limit

Estimated Net Worth—$1.5 million

Why They Are Famous and Rich

He is probably the second most well-known Leonardo, at least since Dicaprio began his acting career. Leonardo da Vinci was an expert in almost everything. He was an inventor, painter, mathematician and engineer, among other things. He is not the most famous person, but he was rich during his lifetime. He did paint the Mona Lisa, and the Salvator Mundi. They sold for $450 million in 2017.

Da Vinci took 20-minute naps every 4 hours. This means that he would sleep 120 minutes, or two hours, in a 24-hour span. I consider a two-hour nap to be the minimum.

Is it worthwhile?

No! While Da Vinci was a success story for following this extreme polyphasic sleep schedule, the average person wouldn’t be able to keep this up for very long.

8 Marissa Mayer gives up sleep for Quarterly Vacations

Estimated Net Worth—$600 million

Why They Are Famous and Rich

Marissa Mayer was the former CEO of Yahoo! Marissa Mayer, Yahoo!’s former CEO, is now a Walmart board member. She was one of Google’s first employees and is responsible for some of the search engine’s earliest successes.

Mayer is a workaholic. She works 130 hours a week and sleeps for approximately four hours each night. To make up the difference, Mayer takes quarterly vacations. She completely disconnects from work and gets 8 hours sleep each night.

Is it worthwhile?

Mayer is a success story. However, she has a team of people who can help her overcome any mishaps. According to an interviewInc.: She fell asleep during a dinner with executives. Mayer, it might not be worth the effort. Just saying.

7 Matt Mullenweg Schedules 6 Rest Periods Throughout His Day

Estimated Net Worth—$450 million

Why They Are Famous and Rich

Matt Mullenweg is co-founder and CEO of Automattic. He is an advocate of open-source software and has contributed to many projects, such as BuddyPress and b2evolution.

Mullenweg takes six 40-minute naps during the day. He says that this gives him the benefits of a full night’s sleep without sacrificing any time during his day.

Is it worthwhile?

This is another example of an extreme polyphasic sleep schedule that might work for some people but probably isn’t sustainable in the long run.

6 Indra Nooyl Rests for 4 hours a Day

Estimated Net Worth—$90 million

Why They Are Famous and Rich

Indra Nooyi is Pepsi’s CEO and has been with it for over 12 years. Forbes named her the eighth most powerful woman in the world in 2018.

Nooyi has a monophasic sleeping schedule, where she sleeps for four hours each night. This allows her more productivity during her waking hours.

Is it worthwhile?

While Nooyi is one of the most powerful women globally, it’s not clear if her sleep schedule is actually what contributes to her success. She might be very efficient at managing her time.

5 Nikola Tesla Sleep for 2 Hours Per Day

Estimated Net Worth—$100. Yes, it is only $100

Why They Are Famous and Rich

Nikola Tesla, a Serbian-American engineer and inventor, is best known for his contributions in the electricity industry. He invented the AC motor, and the Tesla coil.

Tesla slept for two hours per night, just like Leonardo Da Vinci. He claimed that this allowed him to think more and experiment more. Unlike Da Vinci, though, Nikola made many questionable decisions which is why he died mentally broken and financially destitute—so we’ll just call him famous then.

Is it worthwhile?

No, Tesla’s sleep schedule is a clear example of why you need to get a full night’s sleep. Although he was a genius, his insufficient sleep probably contributed to his decline.

4 Tom Cruise Sleeps in a “Snoratorium”

Estimated Net Worth—$600 million

Why They Are Famous and Rich

Tom Cruise is a well-known actor and has appeared in many box-office hits such as the Mission Impossible franchise, Rain Man, War of the Worlds. He is also known for his religious beliefs, as a Scientologist. But we won’t get into that bag of worms here.

Cruise reportedly sleeps in a “snoratorium” to get enough sleep, which is a soundproofed room where he can sleep without being disturbed.

Is it worthwhile?

This one is up to you. Some people need absolute silence in order to sleep, while others find it disturbing and need some noise. Personally, I can’t sleep without noise and at least two fans blowing on me.

3 Cristiano Ronaldo Gets 7–8 Hours a Day

Estimated Net Worth—$500 million

Why They Are Famous and Rich

Cristiano Ronaldo is a professional soccer star who has played for Real Madrid, Manchester United and Juventus. He is a 5-time Ballon d’Or winner and is widely considered one of the greatest soccer players of all time.

Ronaldo sleeps seven to eight hours per night and says this allows him to be more alert on the field. What’s weird about that? He does it in only 90 minutes sleep sessions.

Is it worthwhile?

This seems to be the most durable polyphasic sleep plan. Ronaldo is a world-class runner, and his sleep routine probably has something to it.

2 Dwayne John Sleeps 4 Hours A Night

Estimated Net Worth—$320 million

Why They Are Famous and Rich

Can you smell what the Rock is making? Dwayne is a former football player who turned to professional wrestling. He is now an actor as well as a businessman. He was the highest-paid actor during his two-year tenure.

He sleeps between three and five hours per night, which he does in order to get in two intense workouts before he begins his day of work.

Is it worthwhile?

You might be built like the Rock. He said that working out is like meditation for him. Maybe that’s why he can be as busy as he is, happy, and not sleep a full night.

1 Rashad Jennings Rests in a Hyperbaric Chamber

Estimated Net Worth—$8 million

Why They Are Famous and Rich

Rashad Jennings is an ex-NFL running back who has played for the Jacksonville Jaguars and Oakland Raiders as well as the New York Giants. He is now an analyst and commentator for ESPN.

Jennings is able to sleep in a hyperbaric chamber, which delivers pure oxygen under pressure. This allows him to get more oxygen, and improve his sleep quality. He says it helps him to recover from injuries and improves his mental health.

Is it worthwhile?

From the evidence, yeah, it’s worth it. It is likely that it will be out of reach for most people, as the cost is about $20k.

+ Bonus Celebrity—Eminem Needs It Super Dark

Estimated Net Worth—$230 million

Why They Are Famous and Rich

Eminem is one the most well-known rappers of all time, having won 15 Grammy Awards. Eminem has also been a successful actor, appearing in the movie “The Last Song.” 8 Mile.

Eminem suffers from insomnia and says that he needs the room to be pitch black in order to sleep. Most people would go to bed with blackout curtains. Eminem, however, goes one step further and puts tinfoil on the windows to reflect all light.

Is it worthwhile?

Not really. You will end up with a weird-looking bedroom and probably still can’t sleep.

Leave a Reply

Your email address will not be published.