I am so happy I found duck eggs. They’re one of my favorite chicken egg substitutionsFor baking and cooking. Since my son was allergic to eggs, I make sure I have them in stock so he can enjoy the food that everyone else is eating. They taste just as good in an omelet, as they do in a cake.
If you or a loved one has a severe illness, egg allergy, check with your doctor to see what part of the chicken egg you’re allergic to. Chicken egg whites can be the culprit as they contain the protein portion of the egg. This is similar to casein in milk or gluten in wheat. You might not have an allergic reaction to chicken eggs or duck eggs. However, the protein in both eggs is similar. Duck eggs might be an option.
However, there are some people who are allergic to eggs yolks. They might not be a good match in this case.
All About Duck Eggs
While they aren’t an everyday food (yet) in the States, they account for about 30% of the eggs consumed in most Asian countries.
Duck eggs come from different duck breeds. Some duck eggs are raised for meat. There are many breeds of duck eggs, in addition to the white and mallards.
The eggs are usually an off-white color but some breeds can lay light blue or gray eggs. This makes them ideal for creating beautiful palettes. naturally-dyed Easter Eggs.
Duck Eggs vs. Chicken Eggs
You only need two duck eggs per three chicken eggs because they are larger. They are very economical and can be used for a lot of things.
Here are the key differences between chicken and duck eggs.
- Are larger (they’re a tad bigger than jumbo chicken eggs)
- A yolk that is larger than the whites will be more nutritious
- Are higher fats better?
- Are a better source omega-3 fatty acid
- Thicker shells are better (but not too difficult to crack).
- Have a longer shelf lifeThis is likely due to the thicker eggshells
- Lower in water content
- A rich, creamy texture and flavor
I’ve noticed way more twin eggs with two yolks in them, but that might just be one of our ducks. It always gets my kids excited.
Duck Egg Health Benefits
Although chicken and duck eggs have similar nutritional content, duck eggs offer unique health benefits.
According to an Asian studyDuck eggs have a higher level of amino acids than chicken. A 2015 study revealed that the body benefits from duck egg peptides. absorb more calciumIn the gut. That’s a great advantage because calcium supplements might do more harm than good. If you’re avoiding dairy, they are an excellent food to include to make sure you get enough calcium.
Next time you’re looking to include more antioxidants in your diet, consider buying some duck eggs. According to a study published in 2014The Biochemical and Biophysical Communications JournalThe antioxidant capacity of whites was higher than that of vitamin C.
Duck eggs are a great source of protein for vegetarians. One egg contains 18% of your daily recommended protein intake.
According to the USDA nutrition database, here’s how duck eggs vs. chicken eggs compare per egg with a 70 g duck egg and a 61 g chicken egg:
Total lipid (fat).
Vitamin B2 (riboflavin)
Vitamin B6 (pyridoxine)
Fatty acids, total saturated
Fatty acids, total monounsaturated
Total polyunsaturated fatty acid
The nutritional value of the duck egg is 9 grams higher than that of the chicken egg. It’s an excellent source of vitamin B12 and selenium.
Duck eggs can be very expensive, as you may have noticed. higher in cholesterolChicken eggs are better than egg whites. Maybe you’ve avoided eating them for that reason. But, you should still try them. traditional advice of avoiding high-cholesterol foodsIt is impossible to prevent heart disease.
The Dietary Guidelines for Americans were originally designed to advise Americans to limit their intake of dietary cholesterol to 300mg per day. 2015-2020 version doesn’t even mention limiting cholesterol in food.
Scientists reviewed egg consumption and their effects. cardiometabolic risk factors2018. The conclusions, published by the American Journal of Clinical NutritionIf it were, it would be safe to consume up to 12 chicken eggs per week. This would mean that you could have a little more than one duck eggs per day.
That said, if you are trying to limit cholesterol but want the benefits of the peptides in the whites, just don’t eat all the yolks. The yolks can be frozen for later use and you can still enjoy the antioxidants as well as the protein in the whites.
Omega fatty acids are good fats found in duck eggs. It’s important to keep a good balance between our omega-3 and omega-6 fatty acids.
However, just like with chicken eggs, you’ll want to find a farmer who raises the ducks well. A factory-farmed duck egg is not going to provide the same nutrition as a duck who has the opportunity to live outdoors. So make sure to investigate the source. They should give them non GMO feed and allow them to roam.
A pasture-raised duck can have access to green leaves and worms as well as insects and even frogs. You are what your eat! Ducks are just as important as the eggs they conceive. Their eggs reflect the nutrition they receive.
What does a duck egg taste like?
Duck eggs taste slightly more richer than chicken eggs and are creamier. They are also thicker because they have less water that chicken eggs. That’s because their whites take up less volumeThey are much more nutritious than the yolks. They are highly sought-after by pastry chefs and professional bakers for their density, which is evident in the final product.
What Color Are Duck Eggs
On the inside, the yolks may be a deeper orange-ish-yellow, which is indicative of their nutritional density. The whites look very similar to chicken eggs.
How to Cook Duck Eggs
How can duck eggs be used? You can use them in all the same ways you’d use chicken or other types of eggs, whether that’s scrambled, fried, hard-boiled, whipped into a meringue, or simply used as a baking ingredient. They are delicious! excellent custard… and homemade ice cream!
When using duck eggs, one thing to remember is that they have lower water contents which makes them easier to burn. When you’re frying or scrambling duck eggs, keep your fingers close.
For keto, use the following: carnivore dietsDuck eggs can be a variety in your protein sources. They are a great source of high-quality, low-carb protein and can be used to aid in weight loss.
What to make with duck eggs
Many recipes are better when you use duck eggs rather than chicken. The final product will taste richer because of its richness.
Here are some recipes to try with them.
They can be used in stir-fries, fried rice, and other Asian dishes (including pickled eggs).):
They are light and fluffy when I bake with them.
Make sure you cook the whites thoroughly (just like you would with chicken eggs). This will help you avoid getting sick. salmonella.
How to Hard Boil Duck Eggs
These eggs can be easily obtained by hard boiling. Put the eggs in a saucepan. Cover with cold water. Then, heat the pan on high heat until the water boils. Turn off the heat. Let them stand covered for 12 minutes. Transfer them to an ice bath for cooling.
You can make deviled egg using the two recipes above.
Duck eggs near me
It can be hard to know where to find duck eggs because they aren’t necessarily in grocery stores year-round. Because ducks lay eggs in the spring, that’s the most common time to find them.
They are more readily available when they are in season farmers’ marketsIncluding health food stores. You can always call ahead to check availability at local markets or call them. The benefit of getting them from a local farmer is that you know they haven’t been dipped in a petrochemical wax to preserve them like often happens with larger stores.
If you’re lucky enough to have a Whole Foods nearby, they may be in stock there. They may also be available at Asian markets and grocery stores, as they are very popular in Asian cooking.
Have you ever tried duck egg? What are your favorite recipes for duck eggs?
- Ganesan, P., et al. (2014). Comparative Study on the Nutritional Value of Pidan and Salted Duck Egg. Korean Journal for Food Science of Animal Resources, 34(1), 1–6.
- Sun, C., et al. (2019). Egg quality and egg albumen property of domestic chicken, duck, goose, turkey, quail, and pigeon. Poultry Science, 98(10), 4516–4521.
- Hou, T., et al. (2015). Desalted Duck Egg White Peptides: Promotion of Calcium Uptake and Structure Characterization. Journal of agricultural and Food Chemistry, 63(37), 8170–8176.
- Ren, Y., et al. (2014). Purification and characterization of high antioxidant peptides from duck egg white protein hydrolysates. Communications in biochemical and biophysical research, 452(4), 888–894.
- U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.
- Fooddata Central Search Results. Duck egg, cooked. (n.d.). U.S. DEPARTMENT FOR AGRICULTURE. Agricultural Research Service.
- Fooddata Central Search Results. Egg, whole, cooked, scrambled. (n.d.). U.S. DEPARTMENT FOR AGRICULTURE. Agricultural Research Service.
- Fuller, N. R., et al. (2018). Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) Study-randomized weight-loss and follow-up phase. The American journal for clinical nutrition, 107(6), 921–931.
- Tolik, D., et al. (2014). Characteristics of egg parts, chemical composition and nutritive value of Japanese quail eggs–a review. Folia biologica, 62(4), 287–292.